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Adapting to Challenging Times

personal development series

About Linda

My name is Linda G Robert and it seems like I've been managing change my entire life, like when I was a single parent to two young boys, going to university full time and working part-time at a psychiatric hospital.

or when my mother got sick with dementia and I had to take care of her and my teenage boys and work full time at the psychiatric hospital.  

I didn't handle those changes too well at the time. 

Luckily I've learned the importance of managing stress and now use many different tools and strategies to build my resilience to stress.

I’ve been a coach for several years, and have also worked as a mental health worker, a teacher/professor, and an employment consultant. My mission is to provide coaching and training that inspires and guides women over 40 to live their best lives and I do this through authentic and personal engagement and by offering coaching and training programs. I also do this by assisting you to get clear on your direction, strategize your actions, evaluate your skills, consider your environment and master your inner gremlin especially when you are starting over. I’ve developed and offered hundreds of seminars and workshops on mental health, stress management, resilience, wellness, all to help you love your life now.

Several years ago, while taking care of my kids, my mother, and working full-time in the mental health system, I experienced a burnout. After I took a sick leave I gradually started learning new skills, techniques and practices that I now incorporate in my daily life.  Teaching these skills and incorporating them in my coaching practice is part of the work I love doing.

I earned the designation of Professional Certified Coach (PCC) through Relationship Coaching Institute in California and am a member of the International Coach Federation (ICF) (Ottawa Chapter). The ICF sets the standards and Code of Ethics for the coaching profession.

Since determining what I truly wanted, I have lived a life of opportunity and abundance, which has included living and working in various parts of Ontario, including Ottawa, Canada’s Capital. I travel a few times of the year and offer my coaching services from wherever I live.

I’m Your Back In The Groove Again coach and enjoy helping professional women over 40 to live their best lives now, so they love what they do.

Let’s get you Back in The Groove Again™

Contact info

Roger Street

Rockland, Ontario

K4K 1J8

Phone: 1-613-419-1075

backinthegrooveagain@gmail.com